Fathead rolls recipe is low carb and delicious by the baking method

These soft and fluffy keto fathead rolls recipe are pure happiness with every bite. They come may be healthier but they taste just like the real deal.

They are truly outstanding, soft, and tasty.

One of my favorite fathead rolls, I remember that my mother made on weekends.

This fathead rolls recipe is crunchy from the outside and soft from the inside and is quite a good-looking snack dish that was appealing to your eyes.

You also try Keto Friands

It is the perfect snack for winter or rainy days.

You can dip them in any flavourful soup or sauce to absorb the delicious flavor.

Popular breakfast cum snack “oil-free bread rolls made in the oven.

It is healthy and easy to make and can be packed as tiffin snacks for kids.

Ingredients required for Fathead rolls recipe:

  • 1½ cups shredded mozzarella
  • 2 tbsp. cream cheese
  • 1 cup almond flour
  • 2 tsp. baking powder
  • 1 egg, beaten

Instructions for Fathead rolls recipe:

  1. Firstly, preheat your oven to 350 degrees.
  2. Now in the oven melt the shredded mozzarella and cream cheese properly.
  3. Take a large bowl and add the almond flour, and baking powder beat the egg and whisk together with a hand mixer until well combined.
  4. Now add the melted shredded mozzarella and cream cheese, mix well together, and make a soft dough.
  5. Knead the dough with your hands to make it smooth.
  6. If you see the dough is too steaky add almond flour and knead it again with your hands.
  7. Now separate the mixture into 8 parts and shape it into a round ball.
  8. Take a baking sheet and parchment paper and grease it with butter or cooking spray.
  9. Now place each roll into the sheet.
  10. Bake it for 10–15 minutes or check till it looks golden brown.
  11. Let it cool for 5 minutes.
  12. Serve and eat!Are social networks good for our society?

Nutritional information for Fathead rolls recipe:

Serving Size 2 roll

Amount Per Serving

Calories 325, Total Fat 27 g, Saturated Fat 8g, Cholesterol 82 mg, Sodium350mg, Carbohydrates7g, Net Carbohydrates 4g.

Amla and its benefits

If you are taking amla to your routine diet then it is a great method to get maximum benefits.

Amla help out to enhance immunity, helps in weight management, stops viral infections, is a natural blood purifier, reduces pain, etc.

The finest time to eat amla is early morning, mainly in the times of winter when the temperature dips. Apart from cleansing the colon, it takes out too many toxins from the body and is a rich source of natural Vitamin C and calcium. It is also known to be effective as opposed to dandruff and other skincare problems too.

This Indian gooseberry or amla can handle hair loss usefully. This edible fruit is observed as a miracle cure for hair care. It revives hair growth and improves the quality of hair. It holds calcium, which develops healthier hair.

Amla berries are rich in vitamin A, which is lead to boosts eye health. Vitamin A is not at the most greater vision, but it also may lower the risk of age-related macular sinking.

Amla juice is as well known to be one of the best Indian juices to take for quick fat burn and weight loss. Sure you heard us; amla juice is a special drink to start off your day with. It assists in keeping your digestive system on track all over the day and quickens your digestion.

Benefits of Amla juice:

  1. It promotes immune function and it is the best source of vitamin c.
  2. It supports healthy digestion.
  3. It improves kidney health.
  4. Amla also increases hair growth and beautifies hair.
  5. It also improves heart health.
  6. It is a natural blood purifier and relieves pain too.
  7. It also helps to fight the common cold.
  8. It also improves our skin.


How to Use Amla (Indian Gooseberry)

  1. Taking the amla in the form of juice is the best way to reap the benefits of the fruit.
  2. It is mostly available in the month of December from April.
  3. Dried Amla: Chop the amla into small pieces and then add a little salt to it and dry it in sunlight for a few days, when it is fully dehydrated, store it in an air-tight container.

Nutritional Information for Amla per serving:

A half-cup serving of amla berries contains:

  • Calories: 33
  • protein: Less than 1 gram
  • fat: Less than 1 gram
  • carbohydrates: 8 grams
  • fiber: 3 grams
  • Sugar: 0 grams

Frequently Asked Questions:

How many carbs are in amla juice?

Making amla juice it takes less than 5 minutes and it has only 4.8 grams per carb.

What happens if you eat amla every day?

Amla has maximum benefits. Amla helps to improve immunity, aids in weight management, prevent viral infections, is a natural blood purifier, relieves pain, etc.

How many amlas eat per day?

It is recommended to eat 1 to 2 amla per day. However, it is generally advisable to consult a physician before using Amla for medicinal purposes.

Is amla acidic or alkaline?

It is basically an alkaline food. An alkaline gut is necessary for overall health.

How to Prepare Amla Berries:

Amla berries are exactly the same as you handle grapes.

We can keep amla berries fresh in the refrigerator for around two weeks.

Here are some ideas for integrating this tart fruit into your diet:

We can use amla berries in chutney and curries.

Now We can add amla with sweeter fruits or for a summery salad.

We can make amla berry jam or jelly.

We can make amla berry juice in a juicer.

Amla berries are also an excellent source of:

Benefits of Amla in Pregnancy:

Improves immunity. Common colds and urinary tract infections are very common during pregnancy.

Helps in maintaining calcium levels.

Morning sickness. …

Detoxification of the body.

Prevents inflammation.

Helps to control blood pressure.

Amla softens bowel movements.


Is it safe to eat amla during pregnancy?

Adequate consumption of amla during pregnancy is absolutely safe for pregnant women.

Amla is good in the first trimester. It contributes to relief from fatigue and stress.

The sweet and sour taste of amla helps out in controlling the feeling of nausea.

It energizes the body.

Is amla hot or cold?

Amla is a natural coolant. It reduces our lower body temperature.

Who should not eat amla?

While amla is beneficial for those suffering from Type 1 and Type 2 diabetics.

It is not good for those who have low blood sugar levels or who are taking anti-diabetic medicines.




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